Single session. In-person. 

90-minutes. Talk therapy plus Next Best Steps and At-Home assignment.

All sales final. No refunds.

Single session. 50 minutes. Talk therapy, Next Best Steps and At-Home assignment. 

*Sliding scale. Must apply for approval. 

Ideal client: Single Parents/ Adults with verifiable limited resources, Teens, College Students, Military.

All sales are final. No refunds.

Single Session. In-Person. 

90-minutes. Talk therapy, Next Best Steps and At-Home Assignment.

All sales are final. No refunds.

Drop In and try one class with no obligation. 

Please NOTE the class DAY/TIME at time of payment.

All sales final. No refunds.

Single Session. 60-75 minutes. 

Wellness Consultation. Physical Therapy. Personal Training. Yoga.

*Travel Fee additional based on mileage.

All sales are final. No refunds.

Transformationally focused exercises for your Mind, Body and Spirit. Gentle to Intense. Indoor and Outdoor. Healthy lunch and snacks provided. 

Small group of those committed to learning, growing, healing... "Doing the Work". 

10:00am to 6:00pm

More info to come!

Are you in the market to book a Speaker/Presenter for your Physical or Mental Health & Wellness conference? Are you planning a retreat or desiring something "different, deeper, and all encompassing" Mind/Body/Spirit for your Church, School, Teens or Women's Group? 

If so, please submit a request with details, date and time, regarding your event AND how you believe Coach Trina may be of service and add value to your vision. We look forward to hearing from you!

Here's your chance to "Pay It Forward" with Move Love Heal Foundation! 

For those in need of assistance covering costs for wellness classes or counseling services, we're raising funds to answer their needs and our growing waiting list through our newly recognized 501c3, Move Love Heal Foundation.

Together, we will raise funds for scholarships to offset costs for those seeking professional support on their journey to Physical, Mental and Emotional wellness! A $25 donation covers a single class, $50 -$100 covers multiple classes or a single counseling session. 

100% of proceeds will be gifted to a new student's or client's services. 

Thank you in advance! 

We've curated 6 SATURDAY Social Therapy Group Sessions; April - November to keep you healthy, uplifted and connected to community. Commit to The Series to save your spot (and save $25). Invite a friend! 

4/26 Intro to Juicing & Journaling 3:00-5:00pm

5/17 "PLANT n Sip" 3:00-5:00pm

7/26 "Paint n Sip" 3:00-5:00pm

8/23 Mindfulness, Meditation & Mandalas 3:00-5:00pm

10/11 Crafting by Crochet 3:00-5:00pm

11/15 Fitness: Turkey Jam Workout 3:00-5:00pm

Drop In and try 1 of 6 workshops - No obligation!

4/26 Intro to Juicing & Journaling 3:00-5:00pm

5/17 "PLANT n Sip" 3:00-5:00pm

7/26 "Paint n Sip" 3:00-5:00pm

8/23 Mindfulness, Meditation & Mandalas 3:00-5:00pm

10/11 Crafting by Crochet 3:00-5:00pm

11/15 Fitness: Turkey Jam Workout 3:00-5:00pm

Attend 5 Community Book Club Sessions from April-October. We will meet (online) Sunday's 3:00-5:00pm. Save the dates. Share with friends! 

Reading List/Details will be shared after registration.

4/27 "The 4 Agreements" 3:00-5:00pm

5/18 TBA 3:00-5:00pm

7/27 TBA 3:00-5:00pm

8/24 TBA 3:00-5:00pm

10/12 TBA 3:00-5:00pm

Attend a SINGLE Book Club Session from April-October. Online. Sunday's 3:00-5:00pm. Save the dates. Share with friends!

Reading List/Details will be shared after registration.

4/27 "The 4 Agreements" 3:00-5:00pm

5/18 TBA 3:00-5:00pm

7/27 TBA 3:00-5:00pm

8/24 TBA 3:00-5:00pm

10/12 TBA 3:00-5:00pm

It's time to RELEASE the things that no longer serve you and make room for INCREASE. Join us for a 2-DAY Social Therapy wardrobe exchange. $10 covers a one-day pass filled with fun, fashion, networking and light refreshments. Ready to shift your energy?

Space is limited. Register now!

3/29 & 3/30 Spring edition 3:00-6:00pm -- DONE.

6/28 & 6/29 Summer edition 3:00-6:00pm

12/27 & 12/28 Holiday edition 3:00-6:00pm